5 Simple exercises to Lose Thigh Fat Fast
1. The Single Leg Circle
- Lie on you back with your legs extended.
- Place your arms at your sides with your palms facing down.
- Lift your left leg over the ground in a position that your toe will be pointing to ceiling.
- Do not let your right hip lift off the mat.
- Now circle your leg clockwise.
- Inhale for the first half of the leg circle and exhale for the second half.
- Repeat 4-8 times and then in anticlockwise direction for another 4-8 times.
- Now repeat with your right legs.
2. Hip Bridge
- Lie down on an exercising mat on your back.
- Bend your knees keeping your feet flat on the floor.
- Raise your hips of the floor so that your body forms a straight line from your shoulders to your knees.
- Stay there in this position for a count of one and then slowly lower your body back to the floor.
- Pause for a while and repeat the above steps.
3. Leg Lift and hold
- Lie down on the mat facing upwards.
- Place your legs close to each others.
- Lift your legs a hand length over the ground, keeping the knees and ankles held together.
- Hold and count back from ten to zero.
- Return back to your lying position.
- Do this at least six times.
4. Lunges
- Stand with you feet slightly apart.
- Step forward with your right leg in a position that thigh will be in parallel to floor.
- Push into your heel and return to your starting position.
5. Squats
- Stand with your feet slightly apart
- Bend in a sitting position until your thighs are parallel to the floor
- keep your arms parallel to the floor
- stay in this position for 30 Seconds
Along with using fat burning supplements, you can use our fitness and exercise videos and develop a best workout and fitness program to lose weight fast and get rid of inner thigh fat and leg fat in your home in a simple manner.
Note:
I am not medically trained. This video was created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such